Description :
People with ADHD do not grow out of it, and adults continue to experience its various symptoms in their day-to-day lives. But what can they do to mitigate its effects? In this book, Pascale De Coster offers clear and concrete answers to that question. Based on the experiences of adults with ADHD, she provides a veritable toolbox (tried and tested methods, specific advice and practical strategies) to understand and manage the condition.