Description :
Our happiness and our capacity to make other people happy depend in large part on our ability to effectively manage our emotions, impulses and actions. To do this, it is essential to understand the psychological processes behind our thoughts and behaviours. Jacques Van Rillaer gives readers the infor-mation they need to break harmful habits, change their thought patterns, control dangerous impulses, deal with stressful situations, and find activi-ties that are fulfilling for them.